May 23, 2022
You may have heard about adaptogens before, and if you have, you’re likely at least partly familiar with the word “nootropics” - but they are indeed different, and this article is about to clear up exactly how they differ (as well as how they are similar!).
Firstly, for a primer on adaptogens, we highly...
May 20, 2022
Ashwagandha (aka: Indian Ginseng, Winter Cherry) is probably one of the most famous herbs used in India. Ancient Vedics have prescribed this herb safely and effectively for various ailments for 1000's of years. Western modern medicine is just now waking up to the potential of this gentle, yet powerful plant medicine....
May 9, 2022
While you may think of adaptogenic herbs as plant medicine (spoiler alert: they are!) - they are ultimately food-grade herbs, which means you can take them daily on a consistent basis without any negative side-effects. Adaptogens come in many forms - many popular ways of consuming these herbs include teas,...